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My Programs and Training Options

Whether you are looking for private one on one personal online training, need a custom meal plan to eliminate the guesswork of what you should be eating or how much, or just want a proven program of fitness and nutrition that you can do alongside other amazing people in a small group setting, there is a program here for you.

With over 7 years of personal training experience, every program here is the culmination of years of study and experience that are science based and results driven. Select the program or service that is perfect for you. Not sure which is the right solution? Schedule a free consultation and we can discuss your goals together and find the right plan for you.


Local Personal Training and Coaching

(Coming Soon to Central PA and Surrounding)